Heather Gordon 5000m row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 96 |
March 23, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 21 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 21 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 21 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 21 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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