Heather Gordon 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 100 |
March 26, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 23 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 21 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 22 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 25 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 26 |
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Workout Graph
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