Heather Gordon 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 98 |
March 30, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 22 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 21 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 23 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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