Heather Gordon 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 102 |
April 12, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 690 | 280 | 22 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 512 | 50 | 21 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 22 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.