Heather Gordon 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 102 |
April 12, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 22 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 21 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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