Heather Gordon 15000m row
15,000
Meters
1:18:24.8
Time
2:36.8
Pace
798
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1505 |
| Drag Factor | 97 |
April 20, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:24.8 | 15,000 | 2:36.8 | 91 | 612 | 798 | 19 |
| 16:20.2 | 3,000 | 2:43.3 | 80 | 576 | 156 | 20 |
| 15:09.1 | 6,000 | 2:31.5 | 101 | 646 | 163 | 19 |
| 15:35.8 | 9,000 | 2:35.9 | 92 | 617 | 160 | 20 |
| 15:53.2 | 12,000 | 2:38.8 | 87 | 600 | 158 | 19 |
| 15:26.5 | 15,000 | 2:34.4 | 95 | 627 | 161 | 19 |
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Workout Graph
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