Heather Gordon 10000m row
10,000
Meters
54:04.3
Time
2:42.2
Pace
524
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 97 |
April 22, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.3 | 10,000 | 2:42.2 | 82 | 582 | 524 | 20 |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 101 | 20 |
| 10:28.9 | 4,000 | 2:37.2 | 90 | 609 | 106 | 21 |
| 10:32.5 | 6,000 | 2:38.1 | 89 | 604 | 106 | 21 |
| 10:33.4 | 8,000 | 2:38.3 | 88 | 603 | 106 | 21 |
| 10:45.1 | 10,000 | 2:41.2 | 83 | 587 | 105 | 21 |
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Workout Graph
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