Heather Gordon 2x500m/1:00r row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 115 |
May 24, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r50m |
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Workout Graph
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