Heather Gordon 10x0:30/0:30r row

1,158m

Meters

5:00.0

Time

2:09.5

Pace

67

Calories

Rest Distance287m
Rest Time5:00.0
Overall Distance1,445m
Overall Time10:00.0
Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count190
Drag Factor124

July 27, 2021 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,158m 2:09.5 161 854 26
0:30.0 118m 2:07.1 170 886 28
0:30.0 110m 2:16.3 138 775 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 107m 2:20.1 127 737 24
0:30.0 117m 2:08.2 166 871 26
0:30.0 119m 2:06.0 175 901 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 118m 2:07.1 170 886 28
r287m

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