Heather Gordon 22x0:30/0:30r row

2,699m

Meters

11:00.0

Time

2:02.2

Pace

168

Calories

Rest Distance417m
Rest Time11:00.0
Overall Distance3,116m
Overall Time22:00.0
Average Watts191
Calories Per Hour959
Stroke Rate29
Stroke Count339
Drag Factor114

July 31, 2021 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,699m 2:02.2 191 959 29
0:30.0 119m 2:06.0 175 901 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 120m 2:05.0 179 916 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 123m 2:01.9 193 964 30
0:30.0 122m 2:02.9 188 948 30
0:30.0 122m 2:02.9 188 948 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 125m 2:00.0 203 997 30
0:30.0 123m 2:01.9 193 964 30
0:30.0 126m 1:59.0 207 1013 30
0:30.0 125m 2:00.0 203 997 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 127m 1:58.1 212 1031 34
r417m

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