Heather Gordon 22x0:30/0:30r row
2,699m
Meters
11:00.0
Time
2:02.2
Pace
168
Calories
Rest Distance | 417m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,116m |
Overall Time | 22:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 29 |
Stroke Count | 339 |
Drag Factor | 114 |
July 31, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,699m | 2:02.2 | 191 | 959 | 29 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
r417m |
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Workout Graph
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