Heather Gordon 3x500m/1:00r row
1,500m
Meters
7:41.1
Time
2:33.7
Pace
83
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 10:41.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 105 |
August 02, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 21 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 17 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| r101m |
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Workout Graph
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