Heather Gordon 1x500m/1:00r row
500m
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:01.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 95 |
August 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 21 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 21 | |
| r15m |
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Workout Graph
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