Heather Gordon 4x500m/1:00r row
2,000m
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 12:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 103 |
August 16, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r92m |
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Workout Graph
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