Heather Gordon 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 103 |
August 18, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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