Heather Gordon 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 114 |
August 18, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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