Heather Gordon 10x0:30/0:30r row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
64
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 18, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r191m |
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