Heather Gordon v1:00/1:00r...7 row
3,613m
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 113 |
August 30, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 4:00 | 33m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 31m | |||||
| r211m |
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Workout Graph
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