Heather Gordon 5x0:30/0:30r row
604m
Meters
2:30.0
Time
2:04.1
Pace
36
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 748m |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 149 |
August 30, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 31 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r144m |
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Workout Graph
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