Heather Gordon 8x0:30/0:30r row
941m
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 77 |
February 27, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 35 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| r116m |
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Workout Graph
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