Heather Gordon v1:00/1:00r...7 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
211
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 78 |
February 27, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 17m | |||||
| r100m |
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Workout Graph
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