Heather Gordon 8x0:30/0:30r row
931m
Meters
4:00.0
Time
2:08.8
Pace
53
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 78 |
February 27, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r157m |
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Workout Graph
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