Heather Gordon 7:05 row
1,150m
Meters
7:05.7
Time
3:05.0
Pace
59
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
March 03, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.7 | 1,150m | 3:05.0 | 55 | 489 | 20 |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 16 |
| 7:05.7 | 725m | 1:26.6 | 537 | 2148 | 25 |
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Workout Graph
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