Travis Miller v500m/r...18 row
5,400
Meters
25:33.0
Time
2:21.9
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 25:33.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 111 |
March 06, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 5,400 | 2:21.9 | 122 | 721 | 18 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 17 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 25 |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 18 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 15 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 13 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 18 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 18 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 18 |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 16 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 16 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 16 |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 16 |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 15 |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 17 |
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Workout Graph
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