Travis Miller 7x3:00/2:00r row
4,871
Meters
21:00.0
Time
2:09.3
Pace
301
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 113 |
March 07, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,871 | 2:09.3 | 162 | 856 | 19 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 17 | |
| r2,578 |
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Workout Graph
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