Travis Miller 4x750m/1:00r SkiErg
3,000
Meters
14:13.0
Time
2:22.1
Pace
171
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 18:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 39 |
| Stroke Count | 669 |
| Drag Factor | 79 |
March 13, 2021 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 39 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 40 | |
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 41 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 39 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 38 | |
| r389 |
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Workout Graph
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