Travis Miller 2x2000m/4:00r row
4,000
Meters
17:17.0
Time
2:09.6
Pace
252
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 99 |
March 14, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 20 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 20 | |
| r1,307 |
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Workout Graph
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