Travis Miller 6x500m/1:00r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 110 |
March 16, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 22 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| r835 |
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Workout Graph
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