Travis Miller 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 105 |
March 20, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 21 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 20 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 21 |
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Workout Graph
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