Travis Miller 12x250m/0:45r SkiErg
3,000
Meters
13:49.0
Time
2:18.1
Pace
175
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 22:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 859 |
| Drag Factor | 120 |
March 29, 2021 20:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000 | 2:18.1 | 133 | 759 | 42 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 49 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 47 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 48 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 47 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 44 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 44 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 656 | 36 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 36 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 42 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 653 | 37 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 42 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 45 | |
| r916 |
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Workout Graph
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