Travis Miller 6x750m/2:00r row
4,500
Meters
19:50.0
Time
2:12.2
Pace
278
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 31:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 103 |
April 05, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,500 | 2:12.2 | 151 | 821 | 24 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 23 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 22 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 26 | |
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 22 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 26 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 29 | |
| r871 |
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Workout Graph
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