Travis Miller 4x750m/2:00r SkiErg
3,000
Meters
14:33.3
Time
2:25.5
Pace
170
Calories
182
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 22:33.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 86 |
May 19, 2021 21:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000 | 2:25.5 | 114 | 690 | 33 | 182 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 39 | 178 |
| 4:07.4 | 750 | 2:44.9 | 78 | 568 | 30 | 0 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 33 | 184 |
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 34 | 185 |
| r329 |
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Workout Graph
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