Travis Miller 5x1000m/1:00r row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
179
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 26:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
June 02, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 22 | 179 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 173 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 176 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 179 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 185 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | 184 |
| r441 |
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Workout Graph
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