Travis Miller 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 106 |
June 09, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 23 | 180 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 164 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 24 | 175 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 24 | 181 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 23 | 184 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 25 | 197 |
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Workout Graph
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