Travis Miller 3x1000m/3:00r SkiErg
3,000
Meters
14:53.5
Time
2:28.9
Pace
170
Calories
179
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 23:53.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 21, 2021 21:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 33 | 179 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 36 | 177 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 34 | 179 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 30 | 183 |
| r419 |
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Workout Graph
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