Travis Miller 5x1500m/1:00r row
7,500
Meters
37:16.8
Time
2:29.1
Pace
447
Calories
174
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 42:16.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 111 |
November 28, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.8 | 7,500 | 2:29.1 | 106 | 663 | 19 | 174 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 23 | 170 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 22 | 179 |
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 17 | 172 |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 20 | 175 |
| 8:37.3 | 1,500 | 2:52.4 | 68 | 534 | 18 | 175 |
| r109 |
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Workout Graph
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