Travis Miller 6x4:00/1:00r SkiErg
4,941
Meters
24:00.0
Time
2:25.7
Pace
274
Calories
177
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 67 |
November 30, 2021 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,941 | 2:25.7 | 113 | 689 | 34 | 177 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 36 | 168 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 37 | 173 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 34 | 177 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 32 | 182 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 33 | 181 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 33 | 183 |
| r176 |
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Workout Graph
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