Travis Miller 6x2:00/1:00r row
2,923
Meters
12:00.0
Time
2:03.1
Pace
188
Calories
176
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
January 01, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 24 | 176 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 172 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 174 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 176 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 175 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 181 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 178 |
| r568 |
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Workout Graph
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