Travis Miller 5x4:00/2:00r BikeErg
8,081
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 57 |
| Power/kg | 1.28 |
| Drag Factor | 120 |
April 28, 2021 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,081 | 2:28.4 | 107 | 667 | 57 | |
| 4:00.0 | 1,517 | 2:38.2 | 88 | 604 | 54 | |
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 60 | |
| 4:00.0 | 1,653 | 2:25.1 | 114 | 693 | 59 | |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 673 | 58 | |
| 4:00.0 | 1,603 | 2:29.7 | 104 | 658 | 57 | |
| r3,307 |