Travis Miller 2x4000m/1:00r BikeErg
8,000
Meters
21:37.6
Time
2:42.2
Pace
210
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 23:37.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 60 |
| Power/kg | 0.98 |
| Drag Factor | 75 |
May 24, 2021 19:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.6 | 8,000 | 2:42.2 | 82 | 582 | 60 | |
| 10:24.8 | 4,000 | 2:36.2 | 92 | 616 | 62 | |
| 11:12.8 | 4,000 | 2:48.2 | 74 | 553 | 60 | |
| r329 |