Travis Miller 3x1500m/1:00r BikeErg
4,500
Meters
11:46.5
Time
2:37.0
Pace
120
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 14:46.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Power/kg | 1.07 |
| Drag Factor | 80 |
September 05, 2021 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.5 | 4,500 | 2:37.0 | 90 | 611 | 61 | |
| 4:07.3 | 1,500 | 2:44.8 | 78 | 568 | 58 | |
| 3:56.4 | 1,500 | 2:37.6 | 89 | 607 | 61 | |
| 3:42.8 | 1,500 | 2:28.5 | 107 | 667 | 65 | |
| r802 |