Travis Miller v2000m/1:00r...5 BikeErg
10,000
Meters
27:09.8
Time
2:42.9
Pace
260
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,450 |
| Overall Time | 32:09.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 69 |
| Power/kg | 0.97 |
| Drag Factor | 51 |
January 19, 2023 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.8 | 10,000 | 2:42.9 | 81 | 578 | 69 | |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 513 | 67 | |
| r: 1:00 | 299 | |||||
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 70 | |
| r: 1:00 | 273 | |||||
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 69 | |
| r: 1:00 | 304 | |||||
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 70 | |
| r: 1:00 | 271 | |||||
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 70 | |
| r: 1:00 | 303 | |||||
| r1,450 |