Travis Miller v2:30/0:30r...7 BikeErg
481
Meters
17:30.0
Time
36:22.9
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 481 |
| Overall Time | 21:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 5 |
| Drag Factor | 52 |
January 20, 2023 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:30.0 | 481 | 36:22.9 | 300 | 5 | |
| 2:30.0 | 481 | 5:11.8 | 12 | 339 | 35 |