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Travis Miller v2:30/0:30r...10 BikeErg

9,489

Meters

25:00.0

Time

2:38.0

Pace

246

Calories

Rest Distance1,493
Rest Time5:00.0
Overall Distance10,982
Overall Time30:00.0
Average Watts89
Calories Per Hour590
RPM70
Power/kg1.06
Drag Factor53

January 20, 2023 16:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 9,489 2:38.0 89 590 70
2:30.0 945 2:38.7 88 600 70
r: 0:30 153
2:30.0 961 2:36.0 92 600 71
r: 0:30 162
2:30.0 957 2:36.7 91 600 70
r: 0:30 151
2:30.0 941 2:39.4 86 576 70
r: 0:30 153
2:30.0 938 2:39.9 86 576 69
r: 0:30 154
2:30.0 943 2:39.0 87 576 70
r: 0:30 154
2:30.0 941 2:39.4 86 576 70
r: 0:30 125
2:30.0 958 2:36.5 91 600 71
r: 0:30 145
2:30.0 948 2:38.2 88 600 70
r: 0:30 151
2:30.0 958 2:36.5 91 600 71
r: 0:30 145
r1,493