Travis Miller v2:30/0:30r...10 BikeErg
9,489
Meters
25:00.0
Time
2:38.0
Pace
246
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,982 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 70 |
| Power/kg | 1.06 |
| Drag Factor | 53 |
January 20, 2023 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,489 | 2:38.0 | 89 | 604 | 70 | |
| 2:30.0 | 945 | 2:38.7 | 88 | 601 | 70 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 961 | 2:36.0 | 92 | 616 | 71 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 957 | 2:36.7 | 91 | 612 | 70 | |
| r: 0:30 | 151 | |||||
| 2:30.0 | 941 | 2:39.4 | 86 | 597 | 70 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 938 | 2:39.9 | 86 | 594 | 69 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 943 | 2:39.0 | 87 | 599 | 70 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 941 | 2:39.4 | 86 | 597 | 70 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 958 | 2:36.5 | 91 | 613 | 71 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 948 | 2:38.2 | 88 | 604 | 70 | |
| r: 0:30 | 151 | |||||
| 2:30.0 | 958 | 2:36.5 | 91 | 613 | 71 | |
| r: 0:30 | 145 | |||||
| r1,493 |