Travis Miller v2:00/2:00r...5 BikeErg
5,633
Meters
14:00.0
Time
2:29.1
Pace
153
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,777 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Power/kg | 1.26 |
| Drag Factor | 52 |
January 22, 2023 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,633 | 2:29.1 | 106 | 663 | 74 | |
| 2:00.0 | 731 | 2:44.1 | 79 | 572 | 68 | |
| r: 2:00 | 628 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 75 | |
| r: 2:00 | 600 | |||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 74 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 77 | |
| r: 2:00 | 625 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 80 | |
| r: 2:00 | 690 | |||||
| r3,144 |