Travis Miller v1000m/1:00r...6 BikeErg
6,000
Meters
14:42.3
Time
2:27.0
Pace
164
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 20:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 75 |
| Power/kg | 1.31 |
| Drag Factor | 53 |
January 23, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.3 | 6,000 | 2:27.0 | 110 | 678 | 75 | |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 78 | |
| r: 1:00 | 315 | |||||
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 75 | |
| r: 1:00 | 309 | |||||
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 73 | |
| r: 1:00 | 313 | |||||
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 75 | |
| r: 1:00 | 310 | |||||
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 75 | |
| r: 1:00 | 305 | |||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 78 | |
| r: 1:00 | 304 | |||||
| r1,856 |