Travis Miller v20c/2:00r...3 BikeErg
2,442
Meters
6:18.1
Time
2:34.8
Pace
60
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 12:18.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 68 |
| Power/kg | 1.12 |
| Drag Factor | 58 |
January 25, 2023 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.1 | 2,442 | 2:34.8 | 94 | 624 | 68 | |
| 1:49.4 | 726 | 2:30.6 | 102 | 652 | 73 | |
| r: 2:00 | 646 | |||||
| 3:55.7 | 1,499 | 2:37.2 | 90 | 609 | 66 | |
| r: 2:00 | 602 | |||||
| 0:32.9 | 219 | 2:30.2 | 103 | 655 | 71 | |
| r1,248 |