Travis Miller 4x1:00/1:00r BikeErg
1,388
Meters
4:00.0
Time
2:52.9
Pace
35
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 8:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 63 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
January 25, 2023 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,388 | 2:52.9 | 68 | 533 | 63 | |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 65 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 71 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 72 | |
| 1:00.0 | 236 | 4:14.2 | 21 | 373 | 45 | |
| r1,066 |