Travis Miller v3:00/1:00r...12 BikeErg
13,741
Meters
36:00.0
Time
2:37.1
Pace
358
Calories
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,567 |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 68 |
| Power/kg | 1.07 |
| Drag Factor | 58 |
January 28, 2023 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 13,741 | 2:37.1 | 90 | 610 | 68 | |
| 3:00.0 | 1,168 | 2:34.1 | 96 | 629 | 64 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 68 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 71 | |
| r: 1:00 | 320 | |||||
| 3:00.0 | 1,154 | 2:35.9 | 92 | 617 | 70 | |
| r: 1:00 | 317 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 70 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 69 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 68 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 70 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 71 | |
| r: 1:00 | 318 | |||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 69 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 69 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,097 | 2:44.0 | 79 | 572 | 67 | |
| r: 1:00 | 304 | |||||
| r3,826 |