Travis Miller v1:00/1:00r...7 BikeErg
6,157
Meters
16:00.0
Time
2:35.9
Pace
162
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 69 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
February 01, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,157 | 2:35.9 | 92 | 617 | 69 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 73 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 69 | |
| r: 1:00 | 310 | |||||
| 3:00.0 | 1,142 | 2:37.6 | 89 | 607 | 69 | |
| r: 1:00 | 303 | |||||
| 4:00.0 | 1,541 | 2:35.7 | 93 | 618 | 70 | |
| r: 1:00 | 321 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 70 | |
| r: 1:00 | 316 | |||||
| 2:00.0 | 753 | 2:39.3 | 86 | 597 | 69 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 71 | |
| r: 1:00 | 331 | |||||
| r2,197 |