Travis Miller v10c/1:00r...6 BikeErg
7,871
Meters
20:38.9
Time
2:37.4
Pace
210
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,740 |
| Overall Time | 26:38.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 69 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
February 02, 2023 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 7,871 | 2:37.4 | 90 | 608 | 69 | ||
| 0:57.2 | 368 | 2:35.4 | 93 | 620 | 69 | 121 | |
| r: 1:00 | 312 | ||||||
| 2:02.0 | 759 | 2:40.7 | 84 | 590 | 67 | 132 | |
| r: 1:00 | 308 | ||||||
| 3:02.1 | 1,136 | 2:40.2 | 85 | 592 | 68 | 137 | |
| r: 1:00 | 309 | ||||||
| 3:59.9 | 1,510 | 2:38.8 | 87 | 600 | 69 | 141 | |
| r: 1:00 | 301 | ||||||
| 5:02.5 | 1,892 | 2:39.8 | 86 | 594 | 68 | 143 | |
| r: 1:00 | 324 | ||||||
| 5:35.1 | 2,207 | 2:31.8 | 100 | 644 | 72 | 152 | |
| r: 1:00 | 315 | ||||||
| r1,869 |