Travis Miller v1:00/1:00r...10 BikeErg
3,776
Meters
10:00.0
Time
2:38.8
Pace
96
Calories
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 68 |
| Power/kg | 1.04 |
| Drag Factor | 55 |
February 04, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,776 | 2:38.8 | 87 | 600 | 68 | ||
| 1:00.0 | 331 | 3:01.2 | 59 | 502 | 60 | 106 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 63 | 98 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 70 | 100 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 71 | 128 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 72 | 110 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 68 | 101 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 71 | 137 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 70 | 134 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 69 | 138 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 74 | 80 | |
| r: 1:00 | 295 | ||||||
| r3,077 |